One simple way of getting enough vegetables, fiber and antioxidants while balancing your Pitta dosha is to juice.
Start with juicing 1-2 times a week. A simple juice recipe is:
Fresh carrots (rich in beta-carotene, pectin, and biotin)
Fresh Cucumbers (rich in Vitamin C, Vitamin K, & Potassium)
Handful of Fresh Cilantro ( Rich in Quercetin, Potassium, and Vitamins A, C, & K)
Blend in juicer & enjoy! Consult with an Ayurvedic and/or Naturopathic Doctor for more personalized juicing recommendations depending on your health condition.
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