Wednesday Wellness Tip

ayurvedic morning routines
Ayurvedic Morning Routines
March 13, 2017
Kapha Balancing Tea
March 31, 2017
Turmeric powder

Simple Gargle to Combat Spring Allergies



Spring has sprung and allergy symptoms may be in full bloom for some. Many individuals may experience a feeling of heaviness and excessive mucus in the head and sinus regions, sluggishness and fatigue. A neti pot is one useful technique in treating allergies and can reduce Kapha aggravation in the head and sinuses. Another easy home remedy to implement is a simple gargle to remove excess Kapha from the mouth and throat regions.



-1 cup of warm water
-1/2 tsp of sea salt
-1/4 tsp of turmeric powder 



1. Heat the water over the stove for 1 min, test to make sure the temperature is tolerable
2. Pour water into a cup and add 1/2 tsp of sea salt and 1/4 tsp of turmeric, and mix thoroughly
3. Gargle 4-5 times

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