Yoga

April 14, 2017

Invest in Your Self-Care: Upcoming Free Yoga Class 4/30

Make an investment in your own self-care, create a “New Normal” : Kent Bond of Willow Glen Yoga studio will be leading a free yoga class […]
April 3, 2017

Mindfulness Monday

“Smile, breathe, and go slowly.” –Thich Nhat Hanh
March 3, 2017

2 min video – Wellness Workshops – Dr Vivek Shanbhag

In the Wellness Workshop 2 – on March 9th 2017 from 6.30 – 7.30 pm Dr. Vivek Shanbhag will educate you about “Morning Routine I : […]
February 16, 2017

Wellness Workshops extended offer

Only 2 hours per month will Boost your Wellness. Save $130 by Feb 18.