yoga postures

May 15, 2018

Upcoming Class: Yoga for your Mind-Body Type

Upcoming Event:  Yoga for your Mind-Body Type   Sat, May 19th from 10am- 11am Led by Dr. Savitri Ronad, BAMS-Ayurveda, RYT   Register before May 16th […]
March 28, 2018

Upcoming Class: Yoga for your Mind-Body Type

Upcoming Event:  Yoga for your Mind-Body Type   Sat, April 28th from 10am- 11am   Register before April 5 and pay only $10, after April 5 […]
December 26, 2016
surya namaskar, sun salutations

Sun-salutations / Surya Namaskar

Sun-salutations / Surya Namaskar In Hatha Yoga there is a simple practice that is recommended in Ayurveda as part of a daily routine. It is called […]
December 24, 2016
Yoga wording in color

Scientific background of Yoga

Yoga Highlights of this post are: Yoga comes from the Sanskrit word that means “yolk” or “union”. In the Vedic literature many texts have been written […]