Vata Season

January 10, 2018

Vata Season & Using Fresh Tangerines in a Smoothie

Check out these youtube videos to learn about a Wellness Smoothie incorporating fresh tangerines, which are rich in Vitamin A, Vitamin C and Flavonoids:   
November 6, 2017
self-massage abhyanga

Self-Massage for Fall Season

Check out this Youtube video about the benefits of performing a self-massage: Self Massage