stretching

December 26, 2016
surya namaskar, sun salutations

Sun-salutations / Surya Namaskar

Sun-salutations / Surya Namaskar In Hatha Yoga there is a simple practice that is recommended in Ayurveda as part of a daily routine. It is called […]
December 24, 2016
Yoga wording in color

Scientific background of Yoga

Yoga Highlights of this post are: Yoga comes from the Sanskrit word that means “yolk” or “union”. In the Vedic literature many texts have been written […]