stress

February 16, 2017
heart health

Wednesday Wellness tips – Heart Health !

5 steps for a ‘Better’ Heart Health   1. ‘Knowing the right numbers’ Plan every preventative step to remain heart-healthy this year by establishing a baseline. […]
January 26, 2017

5 top reasons for a massage

1. Eases symptoms of depression & helps you sleep better   2. Lowers blood pressure & improves cardiovascular health   3. Reduces tension headaches & decreases […]
January 11, 2017
splashing-water-over-eyes

Wednesday Wellness Tips – Giddyup to Goodnight

Wednesday Wellness Tips Jan – Week 2 Giddyup to Goodnight ! 1. After waking up, splash tepid water over your closed eyes 10-15 times to strengthen […]