sleep

October 25, 2017

Last Chance: Register by 10/26 for Morning Wellness Routine Class

Do you wake up feeling exhausted? Need practical solutions to revitalize your day? Learn a 60 minute wellness sequence for a day full of energy & […]
October 20, 2017

Need Practical Solutions to Revitalize your Day? Learn a 60 minute routine

Do you wake up feeling exhausted? Need practical solutions to revitalize your day? Learn a 60 minute wellness sequence for a day full of energy & […]
February 16, 2017
heart health

Wednesday Wellness tips – Heart Health !

5 steps for a ‘Better’ Heart Health   1. ‘Knowing the right numbers’ Plan every preventative step to remain heart-healthy this year by establishing a baseline. […]
January 26, 2017

5 top reasons for a massage

1. Eases symptoms of depression & helps you sleep better   2. Lowers blood pressure & improves cardiovascular health   3. Reduces tension headaches & decreases […]