sinusitis

April 12, 2017
neti

Wednesday Wellness Tip

How to Relieve Spring Allergies with a Simple Home Remedy  One of the best and simplest home remedies for spring allergies is Nasal Lavage with Neti. […]
January 6, 2017
herb tea for cold

Recipe: Herb tea for Cold

Herb Tea for Cold Highlights of this post- Ingredients: 1. Tulsi/ Holy basil leaves 2. Black Pepper 3. Turmeric 4. Fresh Ginger 5. Lemon grass 6. […]
December 30, 2016
alternate nostril breathing, pranayama, breathing exercises

Breathing exercises / Pranayama

Breathing exercises / Pranayama These are also called as Focusing exercises, Meditation or Dhyana in Sanskrit Duration required: 8 minutes Technique: 1. Find a quiet place. […]