prevention

October 10, 2017

10/14 Back by Popular Demand: Morning Wellness Routine Class

Morning Wellness Routine By Dr. Vivek Shanbhag Learn and incorporate the best morning routine to help prevent diseases and to maintain good health Oct. 14th 9 […]
September 19, 2017

YouTube: Morning Wellness Routine

Dr. Shanbhag explains the benefits of performing a morning wellness routine daily, check out the video here: Morning Wellness Routine Our next Morning Wellness Routine Class is […]
May 31, 2017

Ayurvedic Definition of Health

According to Ayurveda, health is a participatory ongoing process of achieving and maintaining a dynamic balance in all the aspects of life through the means of […]
February 16, 2017
heart health

Wednesday Wellness tips – Heart Health !

5 steps for a ‘Better’ Heart Health   1. ‘Knowing the right numbers’ Plan every preventative step to remain heart-healthy this year by establishing a baseline. […]