posture

May 2, 2017

Yoga in our Outdoor Teaching Classroom

Kent Bond of Willow Glen Yoga Studio led a free yoga class in our outdoor teaching classroom this past Sunday. Kent led a great class focusing […]
April 14, 2017

Invest in Your Self-Care: Upcoming Free Yoga Class 4/30

Make an investment in your own self-care, create a “New Normal” : Kent Bond of Willow Glen Yoga studio will be leading a free yoga class […]
December 30, 2016
alternate nostril breathing, pranayama, breathing exercises

Breathing exercises / Pranayama

Breathing exercises / Pranayama These are also called as Focusing exercises, Meditation or Dhyana in Sanskrit Duration required: 8 minutes Technique: 1. Find a quiet place. […]