oil

November 6, 2017
self-massage abhyanga

Self-Massage for Fall Season

Check out this Youtube video about the benefits of performing a self-massage: Self Massage
April 7, 2017

Wellness Workshop: Care of Hair, Scalp, Skin, Muscles, and Joints

Yesterday’s Wellness Workshop (4/6/2017) focused on the care of hair, scalp, skin, muscles, and joints. Thank you to everyone who attended! Please check out our website, www.NaturalMedicineAndAyurveda.com […]
February 8, 2017
self-massage abhyanga

Self Massage: Swa Abhyanga

Introduction   Abhyanga means applying and massaging warm, often herb infused oil, to the body. Traditionally, this is done on an everyday basis before bathing. The […]