April 3, 2017

Mindfulness Monday

“Smile, breathe, and go slowly.” –Thich Nhat Hanh
February 22, 2017

5 top benefits of Ajwain / Celery seeds

Ajwain / Celery seeds   Flavorful yet sharply pungent, Ajwain seeds are one of the traditional spices commonly featuring in Indian and Middle-Eastern cuisine. This plant […]
February 16, 2017

Wellness Workshops extended offer

Only 2 hours per month will Boost your Wellness. Save $130 by Feb 18.
January 11, 2017

Wednesday Wellness Tips – Giddyup to Goodnight

Wednesday Wellness Tips Jan – Week 2 Giddyup to Goodnight ! 1. After waking up, splash tepid water over your closed eyes 10-15 times to strengthen […]