natural cleanse

October 3, 2017
Shirodhara room

Back by Popular Demand: Natural Cleanse, Weight Loss, & PanchaKarma Class

Natural Cleanse, Weight Loss, & Rejuvenation Pancha-Karma Part I & II Class By Dr. Vivek Shanbhag Oct. 5 & Oct. 19 6:30 – 7:30 pm 344 […]
December 30, 2016
alternate nostril breathing, pranayama, breathing exercises

Breathing exercises / Pranayama

Breathing exercises / Pranayama These are also called as Focusing exercises, Meditation or Dhyana in Sanskrit Duration required: 8 minutes Technique: 1. Find a quiet place. […]