mindfulness

February 27, 2018

Daily Health Routine: Dinacharya

In order to maintain good health and balance your mind-body type, one should implement a daily routine, also known as Dinacharya: Wake up at/around sunrise (sattvic […]
November 27, 2017
Panchakarma

Mindful Relaxation Shirodhara

A Shirodhara Session is a relaxing & calming tradition where a stream of warm herbal oil is poured on the forehead. First head, neck & shoulder […]
April 3, 2017

Mindfulness Monday

“Smile, breathe, and go slowly.” –Thich Nhat Hanh
December 30, 2016
alternate nostril breathing, pranayama, breathing exercises

Breathing exercises / Pranayama

Breathing exercises / Pranayama These are also called as Focusing exercises, Meditation or Dhyana in Sanskrit Duration required: 8 minutes Technique: 1. Find a quiet place. […]