mindful

November 27, 2017
Panchakarma

Mindful Relaxation Shirodhara

A Shirodhara Session is a relaxing & calming tradition where a stream of warm herbal oil is poured on the forehead. First head, neck & shoulder […]
January 20, 2017
Rasam

Warm up your soul this Winter with some Rasam !

Rasam On a cold winter’s day, when its cloudy & / or rainy why not opt for a pick-me-up ‘soul food’ like ‘Rasam’ than a cold […]
January 11, 2017
splashing-water-over-eyes

Wednesday Wellness Tips – Giddyup to Goodnight

Wednesday Wellness Tips Jan – Week 2 Giddyup to Goodnight ! 1. After waking up, splash tepid water over your closed eyes 10-15 times to strengthen […]
January 9, 2017
mindfulness-poster

Mindful Monday

  Which one do you resonate with? Start the week right 🙂