kichadi

January 11, 2018

Winter Nutrition Guide: Kapha Season

We are now in full blown Winter Season as the days continue to be shorter with less sunlight and an abundance of cold & wet (increased […]
August 22, 2017

Sweet Kichadi Recipe

Time required for recipe: 45 mins Ingredients: Basmati rice 1 cup Mung dal 1 cup Water 6-7 cups Jaggery 1 cup Cashew nuts raw ¼ cup […]
June 30, 2017

Moong Dal (Green Gram)Khichadi

Try this tasty khichadi dish this summer: Ingredients: Rice grains – 1 cup Moong dal ( Green gram ) – 1 cup Carrot / Beans or […]
May 20, 2017

Cheers to a Great Cooking Class!

Gayathri Shanbhag, MS-Nutrition, led another successful cooking class yesterday evening teaching students how to make tasty, healthy and quick lunch and dinner meals. She educated students […]