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June 13, 2018

Summer is Approaching- How to stay Cool & Pacify your Pitta

Summer: The Season of Pitta Pitta’s predominant qualities are hot, penetrating, sharp, and oily. similar to the qualities of summer.The best way to keep Pitta balanced […]
April 11, 2017

Vali Ambat ( Malabar Spinach Curry )

Vali Ambat is a popular Konkani dish which is filled with protein, fiber, and other important nutrients such as calcium, iron, and Vitamin A. Ingredients: Malabar spinach […]
January 20, 2017
Rasam

Warm up your soul this Winter with some Rasam !

Rasam On a cold winter’s day, when its cloudy & / or rainy why not opt for a pick-me-up ‘soul food’ like ‘Rasam’ than a cold […]