healthy

August 10, 2018

Healthy Breakfast Option: Banana Dosa

Learn how to make a Banana dosa, a sweet and savory breakfast dish full of fiber and nutrients. Gayathri Shanbhag, MS-Nutrition gives a wonderful demonstration showing […]
March 14, 2018

Wednesday Wellness: Tulsi Herb Tea

Tulsi Herb Tea Tulsi is one of the best anti-allergy herbs which is very safe to use. It contains anti-microbial properties to help fight off infections […]
February 7, 2018

Last Chance to Register: Wellness Breakfast for your Body Type

Most Popular Cooking Class Sat Feb 10, 9 – 10:30am Wellness Breakfast for your Body Type Good health starts with digestion, let food be thy medicine […]
November 27, 2017
Panchakarma

Mindful Relaxation Shirodhara

A Shirodhara Session is a relaxing & calming tradition where a stream of warm herbal oil is poured on the forehead. First head, neck & shoulder […]