Healthy Lifestyle

May 15, 2018

Successful Cooking Class

This past, Saturday, Gayathri Shanbhag-MS Nutrition, led a successful cooking class. She educated her students on how to cook based on your Ayurvedic Mind-Body type. Overall, […]
April 28, 2018

Ayurveda Helped My Health & Career For 26 years

Over the last 26 years, I personally have found Ayurveda to be very important to my health. As a child, I had severe environmental allergies and food […]
April 3, 2018

Patient Testimonial 3: My Wellness Journey

One of our patient’s speaks about her wellness journey with Natural Medicine & Ayurveda in regards to Diabetes. Check out the Youtube video below:
January 11, 2018

Winter Nutrition Guide: Kapha Season

We are now in full blown Winter Season as the days continue to be shorter with less sunlight and an abundance of cold & wet (increased […]