Healthy Lifestyle

August 10, 2018

Healthy Breakfast Option: Banana Dosa

Learn how to make a Banana dosa, a sweet and savory breakfast dish full of fiber and nutrients. Gayathri Shanbhag, MS-Nutrition gives a wonderful demonstration showing […]
July 12, 2018

Upcoming Summer Cooking Class 7/28

Good health starts with digestion, let food be thy medicine Cooking Class Led by Gayathri Shanbhag, MS-Nutrition *See how to cook quick & tasty dishes * […]
June 21, 2018

Happy International Yoga Day!

June 14, 2018

Benefits & Uses of Aloe Vera

Scientific name: Aloe vera    Acts as a laxative, emollient, female tonic, antitumor, cholagogue, anti inflammatory, immunostimulant Used for amenorrhea (abnormal absence of menstruation), inflammatory skin […]