health

January 17, 2018

Feb 10: Most Popular Cooking Class

Most Popular Cooking Class   Sat Feb 10, 9 – 10:30am Wellness Breakfast for your Body Type Good health starts with digestion, let food be thy […]
January 17, 2018

Ayurvedic Weight Management

Overweight is a result of excess Kapha dosha. Unwanted weight and the Kapha dosha share similar properties such as heaviness, slowness, coolness, oiliness, smoothness, dense, and soft. […]
January 11, 2018

Winter Nutrition Guide: Kapha Season

We are now in full blown Winter Season as the days continue to be shorter with less sunlight and an abundance of cold & wet (increased […]
December 5, 2017

Wellness Gift Certificate this Holiday Season

Instead of buying the latest gadgets or chocolates this holiday season for your loved ones, give the gift of wellness by selecting the following wellness spa […]