cleansing

April 12, 2017
neti

Wednesday Wellness Tip

How to Relieve Spring Allergies with a Simple Home Remedy  One of the best and simplest home remedies for spring allergies is Nasal Lavage with Neti. […]
December 30, 2016
alternate nostril breathing, pranayama, breathing exercises

Breathing exercises / Pranayama

Breathing exercises / Pranayama These are also called as Focusing exercises, Meditation or Dhyana in Sanskrit Duration required: 8 minutes Technique: 1. Find a quiet place. […]
December 9, 2016
Ghee (Clarified butter)

Recipe for Ghee (Clarified butter)

Ghee (Clarified Butter) Key highlights of this blog Preparation time: 5 min. Cooking time: 10-15 min. Ingredients 1 lb. Organic unsalted butter ¼ tsp. turmeric(optional) or […]