Cleanse

October 3, 2017
Ayurvedic Shiro-Dhara

Transition through Seasons: Benefits of PanchaKarma

To cleanse from the summer build-up of Pitta and to smoothly transition into the Vata season of Fall, consider a whole-body natural detox or Pancha karma. […]
December 30, 2016
alternate nostril breathing, pranayama, breathing exercises

Breathing exercises / Pranayama

Breathing exercises / Pranayama These are also called as Focusing exercises, Meditation or Dhyana in Sanskrit Duration required: 8 minutes Technique: 1. Find a quiet place. […]
December 7, 2016
Panchakarma

Panch Karma – Whole Body Detox and Rejuvenation as per Ayurveda

Introduction Key highlights of this blog post When a season changes, our metabolism changes and our nutritional as well as lifestyle needs change. If we do […]
November 14, 2016

Introducing our team !

We take pride in introducing to you our Natural Medicine & Ayurveda team of 5 Integrative Health Care Experts – * Dr. Vivek Shanbhag, ND, MD(Ayurveda), […]