breathing

January 5, 2019

Happy 2019!!

Wishing You All a Happy, Healthy, & Prosperous New Year!   Our most popular class is back in high demand! 🙂   Start the New Year […]
May 15, 2018

Upcoming Class: Yoga for your Mind-Body Type

Upcoming Event:  Yoga for your Mind-Body Type   Sat, May 19th from 10am- 11am Led by Dr. Savitri Ronad, BAMS-Ayurveda, RYT   Register before May 16th […]
March 28, 2018

Upcoming Class: Yoga for your Mind-Body Type

Upcoming Event:  Yoga for your Mind-Body Type   Sat, April 28th from 10am- 11am   Register before April 5 and pay only $10, after April 5 […]
February 27, 2018

Daily Health Routine: Dinacharya

In order to maintain good health and balance your mind-body type, one should implement a daily routine, also known as Dinacharya: Wake up at/around sunrise (sattvic […]