breath work

May 2, 2017

Yoga in our Outdoor Teaching Classroom

Kent Bond of Willow Glen Yoga Studio led a free yoga class in our outdoor teaching classroom this past Sunday. Kent led a great class focusing […]
April 14, 2017

Invest in Your Self-Care: Upcoming Free Yoga Class 4/30

Make an investment in your own self-care, create a “New Normal” : Kent Bond of Willow Glen Yoga studio will be leading a free yoga class […]
December 26, 2016
surya namaskar, sun salutations

Sun-salutations / Surya Namaskar

Sun-salutations / Surya Namaskar In Hatha Yoga there is a simple practice that is recommended in Ayurveda as part of a daily routine. It is called […]