bodywork

September 1, 2017

Foot Massage Benefits

Dr. Devika Deshmukh and Angel Rosales explaining and demonstrating the healing benefits of a foot massage at our Open House. Check out the video on our […]
March 13, 2017
ayurvedic morning routines

Ayurvedic Morning Routines

Ayurvedic Morning Routines Energetic waking, Oral and Dental hygiene Mornings are very auspicious times as per Ayurveda. The time of Sunrise is ‘Sattva time’. So starting […]
February 16, 2017
heart health

Wednesday Wellness tips – Heart Health !

5 steps for a ‘Better’ Heart Health   1. ‘Knowing the right numbers’ Plan every preventative step to remain heart-healthy this year by establishing a baseline. […]
February 8, 2017
self-massage abhyanga

Self Massage: Swa Abhyanga

Introduction   Abhyanga means applying and massaging warm, often herb infused oil, to the body. Traditionally, this is done on an everyday basis before bathing. The […]