body

March 29, 2017
Turmeric powder

Wednesday Wellness Tip

Simple Gargle to Combat Spring Allergies     Spring has sprung and allergy symptoms may be in full bloom for some. Many individuals may experience a feeling […]
February 16, 2017
heart health

Wednesday Wellness tips – Heart Health !

5 steps for a ‘Better’ Heart Health   1. ‘Knowing the right numbers’ Plan every preventative step to remain heart-healthy this year by establishing a baseline. […]
February 4, 2017
kaoha dosha

Who is Kid Kapha ?

Understanding Kind Kiddo Kapha     Kid Kapha is structurally and functionally responsible for growth, stability, lubrication, and storage within the body.   It’s Kapha family […]