Ayurvedic nutrition

January 19, 2018

New Year’s Resolution: Panchakarma

PanchaKarma therapy honors and uses the individual’s unique physiology and biochemistry to heal,  The name PanchaKarma means “5 actions” which Ayurveda uses to purify and cleanse […]
January 17, 2018

Feb 10: Most Popular Cooking Class

Most Popular Cooking Class   Sat Feb 10, 9 – 10:30am Wellness Breakfast for your Body Type Good health starts with digestion, let food be thy […]
January 10, 2018

Vata Season & Using Fresh Tangerines in a Smoothie

Check out these youtube videos to learn about a Wellness Smoothie incorporating fresh tangerines, which are rich in Vitamin A, Vitamin C and Flavonoids:   
September 15, 2017

Youtube: Ayurvedic Nutrition & Healing Spices

Check out this YouTube video where Dr. Shanbhag discusses PanchaKarma nutrition and the benefits of culinary spices: Ayurvedic Nutrition and Healing Spices