Ayurvedic medicine

February 16, 2017

Wednesday Wellness tips – Heart Health !

5 steps for a ‘Better’ Heart Health   1. ‘Knowing the right numbers’ Plan every preventative step to remain heart-healthy this year by establishing a baseline. […]
December 26, 2016

Sun-salutations / Surya Namaskar

Sun-salutations / Surya Namaskar In Hatha Yoga there is a simple practice that is recommended in Ayurveda as part of a daily routine. It is called […]
December 7, 2016

Panch Karma – Whole Body Detox and Rejuvenation as per Ayurveda

Introduction Key highlights of this blog post When a season changes, our metabolism changes and our nutritional as well as lifestyle needs change. If we do […]
November 14, 2016

Introducing our team !

We take pride in introducing to you our Natural Medicine & Ayurveda team of 5 Integrative Health Care Experts – * Dr. Vivek Shanbhag, ND, MD(Ayurveda), […]