Ayurvedic medicine

October 16, 2018

Ayurveda: Inspiring Health & Wellness in Body, Mind, & Spirit

Recently, Dr. Vivek Shanbhag taught the students of the San Jose Center for Spiritual Enlightenment, about Health & Wellness as defined by Ayurveda & Yoga. In […]
September 7, 2018

Preparing for Fall: Vata Season

Vata Season: Lifestyle & Nutrition Transitioning between seasons is very important in Ayurvedic Medicine. Incorporating the right lifestyle can mitigate certain mind-body imbalances individuals face in […]
August 10, 2018

Healthy Breakfast Option: Banana Dosa

Learn how to make a Banana dosa, a sweet and savory breakfast dish full of fiber and nutrients. Gayathri Shanbhag, MS-Nutrition gives a wonderful demonstration showing […]
April 28, 2018

Ayurveda Helped My Health & Career For 26 years

Over the last 26 years, I personally have found Ayurveda to be very important to my health. As a child, I had severe environmental allergies and food […]