Ayurveda

March 28, 2018

Upcoming Class: Yoga for your Mind-Body Type

Upcoming Event:  Yoga for your Mind-Body Type   Sat, April 28th from 10am- 11am   Register before April 5 and pay only $10, after April 5 […]
March 14, 2018

Wednesday Wellness: Tulsi Herb Tea

Tulsi Herb Tea Tulsi is one of the best anti-allergy herbs which is very safe to use. It contains anti-microbial properties to help fight off infections […]
March 1, 2018

Spicy Radish Dish with Coconut

Radish is commonly used in East, South East, and South Asian cuisines. Radish is known for its pungent and peppery taste and is heating for the […]
February 27, 2018

Daily Health Routine: Dinacharya

In order to maintain good health and balance your mind-body type, one should implement a daily routine, also known as Dinacharya: Wake up at/around sunrise (sattvic […]