Kapha Balancing Tea

Turmeric powder
Wednesday Wellness Tip
March 29, 2017
Mindfulness Monday
April 3, 2017


1 1/4 cup of water

1/8 tsp of Turmeric powder 

1/2 stick of cinnamon

Couple black peppercorn

1/2 tsp Coriander

1/4 tsp Fennel

1 Cardamom pod

1. Pour water into a saucepan on the stove and bring to a boil
2. Once the water is boiling, add the herbs and let it boil for 2 minutes
3. After 2 minutes, turn the heat off and let the herbs steep for 1 minute
4. Strain the herb tea into a cup and then add 1/2 tsp of honey before drinking

This tea is specific for the Spring season to help pacify Kapha and reduce allergy symptoms. This tea is not suitable during Summer.

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