Recipe: Herb tea for Cold

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Breathing exercises / Pranayama
December 30, 2016
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Mindful Monday
January 9, 2017
herb tea for cold

Herb Tea for Cold

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Ingredients:

1. Tulsi/ Holy basil leaves
2. Black Pepper
3. Turmeric
4. Fresh Ginger
5. Lemon grass
6. Yashtimadhu (Licorice)
7. Rock candy/ Jaggery/ Brown sugar

 

herb tea for cold - ingredients

 

Procedure:

1. Wash ginger & make small pieces.
2. Wash Tulsi leaves & lemon grass.
3. Heat water in a deep vessel.
4. Add lemon grass, crushed licorice, Tulsi leaves, ½ tsp of turmeric powder, 4 – 5 crushed pepper, pieces of ginger & rock candy/ jaggery to the water, boil it & reduce to half.
5. Drink when warm for about two or three times a day.
6. This gives relief from cough, cold, sore throat, sinusitis, allergies & fever.

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