Yoga

January 17, 2018

Ayurvedic Weight Management

Overweight is a result of excess Kapha dosha. Unwanted weight and the Kapha dosha share similar properties such as heaviness, slowness, coolness, oiliness, smoothness, dense, and soft. […]
January 6, 2018

Popular Wellness Class: Start the New Year Right

Morning Wellness Routine Class Jan 13 2018 from 9am – 10:30am Our most popular class is back in high demand. Equip yourself with the right knowledge […]
January 4, 2018

Popular Wellness Class: Start the New Year Right

Morning Wellness Routine Class Jan 13 2018 from 9am – 10:30am Our most popular class is back in high demand. Equip yourself with the right knowledge […]
November 15, 2017

11/18 Upcoming Class: Morning Wellness Routine

Upcoming Class: Morning Wellness Routine By Dr. Vivek Shanbhag Saturday Nov. 18, 9am-10am * Do you wake up feeling exhausted? * Need practical solutions to revitalize […]