Blog

July 12, 2018

Upcoming Summer Cooking Class 7/28

Good health starts with digestion, let food be thy medicine Cooking Class Led by Gayathri Shanbhag, MS-Nutrition *See how to cook quick & tasty dishes * […]
June 28, 2018

Pitta Pacifying Plan: Summer Juicing

One simple way of getting enough vegetables, fiber and antioxidants while balancing your Pitta dosha is to juice. Start with juicing 1-2 times a week. A […]
June 26, 2018

Healing Properties of Neem

Neem, Azadiracta indica, is a cooling herb with bitter and astringent tastes. It is best at reducing aggravated pitta and kapha in an individual. Neem leaves are especially […]
June 21, 2018

Happy International Yoga Day!