Blog

January 9, 2017
mindfulness-poster

Mindful Monday

  Which one do you resonate with? Start the week right 🙂
January 6, 2017
herb tea for cold

Recipe: Herb tea for Cold

Herb Tea for Cold Highlights of this post- Ingredients: 1. Tulsi/ Holy basil leaves 2. Black Pepper 3. Turmeric 4. Fresh Ginger 5. Lemon grass 6. […]
December 30, 2016
alternate nostril breathing, pranayama, breathing exercises

Breathing exercises / Pranayama

Breathing exercises / Pranayama These are also called as Focusing exercises, Meditation or Dhyana in Sanskrit Duration required: 8 minutes Technique: 1. Find a quiet place. […]
December 27, 2016
meet-up

We help people make better natural health choices Make the right health choices for 2017 Natural Medicine & Ayurveda Meet Up: Presents: Boost Metabolism & Lose […]