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January 26, 2017

5 top reasons for a massage

1. Eases symptoms of depression & helps you sleep better   2. Lowers blood pressure & improves cardiovascular health   3. Reduces tension headaches & decreases […]
January 24, 2017
Banana cake

Recipe: We are nuts about this Baked Banana Cake!

Banana cake Key highlights of this post: Ingredients: 1 cup cream of wheat 5 ripe bananas ¼ th cup fresh grated coconut ½ teaspoon baking soda […]
January 20, 2017
Rasam

Warm up your soul this Winter with some Rasam !

Rasam On a cold winter’s day, when its cloudy & / or rainy why not opt for a pick-me-up ‘soul food’ like ‘Rasam’ than a cold […]
January 11, 2017
splashing-water-over-eyes

Wednesday Wellness Tips – Giddyup to Goodnight

Wednesday Wellness Tips Jan – Week 2 Giddyup to Goodnight ! 1. After waking up, splash tepid water over your closed eyes 10-15 times to strengthen […]