Blog

August 7, 2018

Healing Properties of Shatavari: Rejuvenating Tonic

Shatavari is recommended for young women, as well as for women in their middle and elder years, to help them smoothly transition through the natural phases […]
July 25, 2018

Moringa–Superfood Health Benefits

Moringa oleifera, also known as horseradish tree or drumstick tree, has been used for generations in many Asian countries to treat and prevent chronic diseases such as diabetes, […]
July 12, 2018

Upcoming Summer Cooking Class 7/28

Good health starts with digestion, let food be thy medicine Cooking Class Led by Gayathri Shanbhag, MS-Nutrition *See how to cook quick & tasty dishes * […]
June 28, 2018

Pitta Pacifying Plan: Summer Juicing

One simple way of getting enough vegetables, fiber and antioxidants while balancing your Pitta dosha is to juice. Start with juicing 1-2 times a week. A […]