Blog

April 13, 2017

Educating Students in Seattle

One of Dr. Shanbhag’s passions is to teach. He spent this past weekend educating students, who are enrolled in the Masters in Ayurveda program, about Ayurvedic […]
April 12, 2017
neti

Wednesday Wellness Tip

How to Relieve Spring Allergies with a Simple Home Remedy  One of the best and simplest home remedies for spring allergies is Nasal Lavage with Neti. […]
April 11, 2017

Vali Ambat ( Malabar Spinach Curry )

Vali Ambat is a popular Konkani dish which is filled with protein, fiber, and other important nutrients such as calcium, iron, and Vitamin A. Ingredients: Malabar spinach […]
April 7, 2017

Wellness Workshop: Care of Hair, Scalp, Skin, Muscles, and Joints

Yesterday’s Wellness Workshop (4/6/2017) focused on the care of hair, scalp, skin, muscles, and joints. Thank you to everyone who attended! Please check out our website, www.NaturalMedicineAndAyurveda.com […]