Blog

August 24, 2017

Triphala Tonic

Triphala An herbal tonic consisting of 3 different fruits: Amalaki (Emblica officinalis), Bibhitaki (Terminalia belerica) and Haritaki (Terminalia chebula)  In Ayurveda, if Triphala is used moderately […]
August 22, 2017

Sweet Kichadi Recipe

Time required for recipe: 45 mins Ingredients: Basmati rice 1 cup Mung dal 1 cup Water 6-7 cups Jaggery 1 cup Cashew nuts raw ¼ cup […]
July 18, 2017

Saturday’s Free Outdoor Yoga Class

On Saturday, July 15th, Katherine from Yoga at Cindy’s led a beautiful outdoor yoga class at our clinic. She guided the class through a traditional Vinyasa […]
July 12, 2017

RSVP Free Yoga Class, Saturday July 15 10-11am

Limited Space: Call 408-320-2434 to reserve your spot Location: 344 South Monroe Street, San Jose, CA, 95128   Start your weekend off right with Katherine Hangeland […]