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November 6, 2017
self-massage abhyanga

Self-Massage for Fall Season

Check out this Youtube video about the benefits of performing a self-massage: Self Massage
November 2, 2017

11/18 Morning Wellness Routine Class

Only 1 hour of simple & effective Wellness Routines of Ayurveda & Yoga Practical training with expert Doctors & Nutritionists Health Routines to improve your diet […]
October 25, 2017

Last Chance: Register by 10/26 for Morning Wellness Routine Class

Do you wake up feeling exhausted? Need practical solutions to revitalize your day? Learn a 60 minute wellness sequence for a day full of energy & […]
October 20, 2017

Need Practical Solutions to Revitalize your Day? Learn a 60 minute routine

Do you wake up feeling exhausted? Need practical solutions to revitalize your day? Learn a 60 minute wellness sequence for a day full of energy & […]