October 20, 2017

Need Practical Solutions to Revitalize your Day? Learn a 60 minute routine

Do you wake up feeling exhausted? Need practical solutions to revitalize your day? Learn a 60 minute wellness sequence for a day full of energy & […]
October 12, 2017

Flax seed for Fall

Flax seed is very rich in soluble fiber, insoluble fiber, and edible oil. Flax seed oil is packed with healthy omega-3s, fatty acids that have been […]
October 10, 2017

10/14 Back by Popular Demand: Morning Wellness Routine Class

Morning Wellness Routine By Dr. Vivek Shanbhag Learn and incorporate the best morning routine to help prevent diseases and to maintain good health Oct. 14th 9 […]
October 3, 2017
Ayurvedic Shiro-Dhara

Transition through Seasons: Benefits of PanchaKarma

To cleanse from the summer build-up of Pitta and to smoothly transition into the Vata season of Fall, consider a whole-body natural detox or Pancha karma. […]