February

February 27, 2018

Daily Health Routine: Dinacharya

In order to maintain good health and balance your mind-body type, one should implement a daily routine, also known as Dinacharya: Wake up at/around sunrise (sattvic […]
February 23, 2018

Upcoming Wellness Class: 3/10/2018

Upcoming Wellness Class: Sat March 10, 9 – 10:30am Nutritional Seeds to Balance Digestion & Hormones   Register before Feb 28 and pay only $30, after […]
February 19, 2018

Dr. Samika presents at Willow Glen Yoga & Upcoming Wellness Class

On Saturday, February 17th, Dr. Samika gave a lecture on Women’s Wellness at the Willow Glen Yoga studio. She focused on: The basics of Female Hormonal […]
February 7, 2018

Last Chance to Register: Wellness Breakfast for your Body Type

Most Popular Cooking Class Sat Feb 10, 9 – 10:30am Wellness Breakfast for your Body Type Good health starts with digestion, let food be thy medicine […]