November 27, 2017

Mindful Relaxation Shirodhara

A Shirodhara Session is a relaxing & calming tradition where a stream of warm herbal oil is poured on the forehead. First head, neck & shoulder […]
November 16, 2017

Gift of Wellness for your Family & Friends

Give the Gift of Wellness This Holiday Season Instead of buying the latest gadgets or chocolates this holiday season for your loved ones, give the gift […]
November 15, 2017

11/18 Upcoming Class: Morning Wellness Routine

Upcoming Class: Morning Wellness Routine By Dr. Vivek Shanbhag Saturday Nov. 18, 9am-10am * Do you wake up feeling exhausted? * Need practical solutions to revitalize […]
November 10, 2017

Oil Pulling: One Way to Keep your Gums Healthy

What is Oil Pulling? And why should you incorporate this into your lifestyle? Oil pulling is a technique done first thing in the morning before brushing […]