March

March 31, 2017

Kapha Balancing Tea

Ingredients 1 1/4 cup of water   1/8 tsp of Turmeric powder  1/2 stick of cinnamon Couple black peppercorn 1/2 tsp Coriander 1/4 tsp Fennel 1 […]
March 29, 2017
Turmeric powder

Wednesday Wellness Tip

Simple Gargle to Combat Spring Allergies     Spring has sprung and allergy symptoms may be in full bloom for some. Many individuals may experience a feeling […]
March 13, 2017
ayurvedic morning routines

Ayurvedic Morning Routines

Ayurvedic Morning Routines Energetic waking, Oral and Dental hygiene Mornings are very auspicious times as per Ayurveda. The time of Sunrise is ‘Sattva time’. So starting […]
March 3, 2017

2 min video – Wellness Workshops – Dr Vivek Shanbhag

In the Wellness Workshop 2 – on March 9th 2017 from 6.30 – 7.30 pm Dr. Vivek Shanbhag will educate you about “Morning Routine I : […]