December

December 30, 2016
alternate nostril breathing, pranayama, breathing exercises

Breathing exercises / Pranayama

Breathing exercises / Pranayama These are also called as Focusing exercises, Meditation or Dhyana in Sanskrit Duration required: 8 minutes Technique: 1. Find a quiet place. […]
December 27, 2016
meet-up

We help people make better natural health choices Make the right health choices for 2017 Natural Medicine & Ayurveda Meet Up: Presents: Boost Metabolism & Lose […]
December 26, 2016
surya namaskar, sun salutations

Sun-salutations / Surya Namaskar

Sun-salutations / Surya Namaskar In Hatha Yoga there is a simple practice that is recommended in Ayurveda as part of a daily routine. It is called […]
December 24, 2016
Yoga wording in color

Scientific background of Yoga

Yoga Highlights of this post are: Yoga comes from the Sanskrit word that means “yolk” or “union”. In the Vedic literature many texts have been written […]